A SixPack of surgery with implants made of silicone, implanted under the abdominal wall providing the typical outline of the Sixpack is rarely performed. This six to eight implants over the abdominal muscles are placed and fixed. To support a liposuction should be done also here in advance, however the extracted fat won't then or used only in very little modeling. After the OP should experience reports after a natural freedom of movement continue to be given, however there is always the risk that through force or living, improvements are required and usually no longer than 10-20 years to keep Silkonimplantate.
The washboard abs consists of the visible and highlighted vertical abdominal muscles left and right of the navel. The term sixpack comes from the horizontal divisions through the tendons. The number of horizontal divisions can vary genetically, so some have none and other up to four tendons can have and thus achieve a grid of ten sections through training.
Six pack for women
Within the framework of the tummy tuck, the vertical muscles in the lower abdomen and upper abdomen can also be streamlined. Women with a loose muscles greatly benefit and improve the overall impression. Usually the skin between the navel and pubic hair is clipped. Another nice side effect for women who want to have any more children is that the stretch marks disappear.
Sixpack OP versus six pack training
To achieve a six-pack through training the body fat percentage should be around 10% and below. The value can be read off easily using a caliper for wrinkles. Then take the average, I.e. 14% from multiple measurements at various points on the body. The "normal" value varies depending on the age and gender. 10-20% Are normal in men. In women 20-35%. It is with its values more at the upper limit, or a training definitely means lots of commitment and discipline. Many other factors, such as the diet, genetic targets and the own metabolism determine how easily and quickly you can then with the training is progressing in addition to the training. According to specifications, training plan and discipline, but as a man can reach with 15% body fat percentage a washboard belly 3 months.
Who is less strict with itself, experience has shown that cancels diets and not stringently continuously visited the gym, will have difficulty with a demanding target, however. In the case of plastic surgery offers solutions:
There are basically two types of adipose tissue. White fat and brown adipose tissue. Brown adipose tissue consists of many fat droplets that mainly serve the heat generation, but are rather rare to find in the body. White fat cells can be found in many places of the connective tissues in the body. Distinction is made between two types of FAT: Depot fat in subcutaneous tissue to meet out for weeks without food. Grease for organs or specific areas of the body such as E.g. the ball of the foot to prevent heat loss or mechanical influence. Two-thirds of the fat lie in the subcutaneous tissue, the rest mainly in the abdomen.
The yo-yo effect and fat cells
Fat cells build up in the normal case, if a permanent excess of energy (calories) in the body, so more energy is introduced, as is mined. Added new fat cells, it is difficult to rid them permanently again. The reduction of fat cells stretches years depending on the age, muscles, metabolism, and living conditions. Genetically seen that is also useful to bypass simpler times with food shortages.
Cut one turns the body of food and energy balance, then empty the fat cells only, are available but still in full number. If you now again falls back after a few months training or diet in its old scheme the fat cells fill up again and some new ones. So, it comes to the notorious Yo-Yo effect, which brings more weight on the scales at the end as before the diet.
Price - cost in euro:
up to 3 hours
approx. 20-40 cm in the lower part of the belly, sucked. "Bikini cut"
6 to 8 small implants made of silicone
Compression bandage for at least 2-3 months (day and night)
assess at the earliest after 3 months (usually after 1 year), as swelling can persist as long
Ability to work
Depending on the type and quantity of the distance: about 2 to 6 weeks
Depending on the management of lifestyle, 8-15 years
assumes no cost
Prior to surgery:
- 10 Days before any blood-thinning agents
- 10 Days before no cigarette and alcohol consumption
- Forego hormone medications or birth control pills
After the surgery:
- Shower 2 weeks avoid no sunlight and hot tubs and saunas for a few months,
- 3 Months no sports or other heavy physical work
- Abstain from cigarettes and alcohol for several weeks