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Find the right gym

Theme: 

Many people believe the intent to play more sports or to take off just at the turn of the year. In January and February, too busy there is in Germany's fitness centers. When you wear with such intentions, here regardless of the major criteria, to facilitate the selection of the eligible Studios something. Since there are a number of fitness centres, sports enthusiasts has alleged spoilt for choice. But it clarifies a few facts & figures with their own demands before the search, the range restricts conveniently accordingly himself.

Location

As the first and almost most important criteria you should the location of their new sports temple to the romp explore. Do you prefer a central location? It is recommended to at least close to the home or place of employment. It can also be useful if the Studio on the way to work. To avoid long journeys that would give best arguments for the inner pig dog. Are travelling a lot - in and abroad--can be a membership at the major chains of advantage. Find a branch in every major city and can be accessed without long speeches as a member of the Studio in his usual quality.

Opening hours

The times for the training set directly after your life change. Do you need a round-the-clock Studio? May make shift work and need a Studio with exceptionally early or late hours? Or are you working as a clerk in the Office environment and need your Studio just outside of the usual during normal office hours. Many people also like to use the peaceful phases in the studios for their training and are therefore interested in opening hours, which are mainly during the day.

Services / additional services

Which the studios of choosing make available special offers, can be also an important decision criterion. For example, require even experienced athletes get started in the world of power machines and per professional sports care. Some - especially the larger chains offer their own Smartphone apps to support. Or are slightly overweight and would like to use supervised weight loss programs of the studios. For outdoor enthusiasts, appropriate activities such as regular jogging groups could be an important criterion for selection.

Orientation / specialization

Some studios have chosen a certain orientation and specialized to 100 percent. Here your need in addition to the interests depends also on your health history. So, many people due to a herniated there promised expertise will use member of one according to the aligned gym and want to support the recovery of her back. Most Studios offer courses as a base and many of the studios are certified by health insurance companies. But only a few are specialized to help with back problems. You want to harden your body you will be individualized Studio interested mainly in one on strength training. For cardio-fitness, there are more and more specialized fitness centers.

Offers and times courses

Especially if you want to train in groups, are the courses offered by importance. The same criteria as for opening hours also apply to the times of the courses offered in the Studio, which fit into your personal portfolio. As a shift worker, you have different needs and opportunities to attend courses as if you want to use the offer mainly during the day. Even large Studios offered, for example, only a few courses which lie only outside normal office hours in the early or late evening. Some Studios go so far as to also offer postnatal courses for mothers in addition to health insurance certified back courses. Step courses, cycling and Pilatesklassen are now again in almost every Studio standard.

Facilities

Depending on whether you need to pay attention on your budget or if the money does not matter, be sure for a high-quality facilities with modern equipment with additional functions or but choose a Studio that provides normal appliances without further shenanigans. The movement should be in any case to the fore. You should not ignore also the offer of free/free additional services such as sauna, pool, Spa.

Atmosphere / crowd

Also important: Find a partner, then choose a Studio with entsprechernder atmosphere of flirtation. Money is when you want no role and you rather among their peers to stay, you should choose audience a Studio with high society, as well if you feel when training to meet the B - and C-list celebrities of the city. Would you really focus on sports and training, you will find a corresponding gym. No matter which category you choose, cleanliness, friendliness of the staff, friendliness of the audience should be one hundred per cent. And if you have no desire to stand on your devices, better choose a Studio with a slightly larger area of the fitness center.

Contract

Before you commit firmly to leave, in any case to negotiate at least one or two months of rehearsal. Here you can test alone whether the Studio meets your demands or whether there are better candidates. The search could be so well six months or nine months. This, you should bear in mind that you will remain faithful to the Studio after years. Also make sure to exit and relaxation options. Many studios offer options in pregnancy, to keep your spending on a low level moving or unemployment, without to have to give up your membership

Rush

Remember that cach new year everywhere very much is going on. Wait a month if necessary, or do have in mind, that the large crowds will be less quickly. Some Studios offer comfortable overviews of their peak times. Then you can then and according to your wishes the training time.

Additional costs

Most Studios offer fitness bars with appropriate drinks and shakes, which are of course in addition to compensate. But be careful, do prohibit the consumption of even brought drinks according to the rules of the Club. In addition, it is very common especially in the low-priced clubs the case that you have to pay extra for shower, wardrobe or other services.

Price - cost in euro: 

10 - 125

conclusion: 

True to you should tackle not to wait new year/birthday or a certain time before the wedding etc training and thus the life change the motto "today is the first day of the rest of your life" until you. As soon as you make the first consideration you should take advantage of the motivation and put it straight into action. First, look through your schedule and find free times. Then you set your training days and times - for example, always on Mondays and Thursdays after work. Think about how you deal with your sports plan vacation, holidays or other confounding factors. Regular practice is anchored, once in the weekly schedule, the inner pig dog has no chance. Should he still loud barking, do it like the pros: you can even go and train 10 minutes. Should it take you on this day, there are still no fun you must allow themselves to go home. In 99 percent of cases, is already so much fun in the training, after a few minutes that sport cocks no thought more is wasted.

Advisor: 

The criteria at a glance:

Location

  • Central
  • Close to the apartment
  • Close to work
  • Commute to work

Opening hours

  • Round the clock
  • Due to the possible shift work
  • Outside normal office hours
  • Hautpsächlich day

Offer/additional services

  • Sports care
  • Smartphone apps to support
  • Weight loss programs
  • Jogging groups

Orientation / specialization

  • Courses
  • Back
  • Strength training
  • Cardio
  • etc.

Times and offers courses

  • Due to the possible shift work
  • Outside normal office hours
  • Hautpsächlich day
  • Back courses certified by health insurance companies
  • Postnatal courses
  • Pilatesklassen

Facilities

  • High quality equipment
  • Modern devices with additional functions
  • Normal equipment, movement stands in the foreground

Atmosphere / crowd

  • Flirtatmo
  • High society audience
  • Focused on sports and training
  • Cleanliness
  • Friendliness of the staff
  • Friendliness of the audience

Contract

  • Negotiate one or two months of rehearsal
  • Contract: Exit and rest options

Rush

  • After the new year, much is going on everywhere
  • Overview of peak hours

Additional costs

  • Drinks
  • Shower
  • Wardrobe
  • etc.

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